2009-2010 AZSC Thunder Competitive Academy Resources

Soccer Locker Off-site locker-room instruction/bonding. May include game video analysis, coaching education & discussion in a social, yet educational environment.

Sport Psychology Advisory Program Effective communication tips for the parents and coaches
Positive parenting tips
Team Exercises for Coaches
Specific sport psychology techniques an exercises for parents, coaches, and young athletes.

Examples include fun and practical tips for:
Setting goals
Thinking positively
Emotional control (beating the jitters).
Using imagery
Refocusing
Staying Confident

Nutritional Advisory Program Nutrition Myths
Nutrition 101- Carbohydrates, Protein, Fats
Performance Nutrition- Fueling before, during, and after practice and competition
Convenient meal and snack recommendations
Fueling on the road fuel
Supplementation needs


High School/College Advisory Program Program to assist our high school players in preparing for college life. Our program is currently under the direction of our Girls Technical Director Tara Kolaski.

The program focuses on four primary areas of preparation and development along with the Thunder professional soccer instruction, coaching and unique curriculum.

Additional Information:
Director of Coaching - Alex Fonseca
Thunder Administator- Lisa Fernandez